Natural Kitchen Remedies and Cures | Guide From Expert

Natural Kitchen Remedies and Cures | Guide From Expert

Natural Kitchen Remedies

Natural Kitchen Remedies and Cures

The reason that kitchen cures have remained in use today is because they have proven over time that they really do work.

Common everyday foods, herbs, spices, and plants are the very medicines which were called upon in the past when a health issue arose and they are still used today.

You can often effectively treat yourself and your family of many common health problems by simply using the natural kitchen remedies that are sitting in your kitchen cupboard.

Traditional Kitchen Remedies for High Cholesterol


Oatmeal can reduce cholesterol levels because it is a soluble fiber which has the ability to absorb cholesterol within it. Oatmeal traps cholesterol within its soluble fiber thus preventing it from absorbing into the body. The trapped cholesterol is then safely transported out of the body with the next bowel movement.

Walnuts are rich in omega-3 fatty acids which are the good fat your body requires for optimum health. Walnuts also balance out the bad cholesterol with the good and studies are showing that a handful of walnuts per day can help to lower your cholesterol. So throw a handful of walnuts onto the top of your morning porridge.

Walnuts are a Natural Health Remedy for Lowering High Cholesterol.


Walnuts are high in omega-3 fats. One quarter cup of walnuts will give you about ninety percent of your required daily requirements of this essential fat.

There are good fats and there are bad fats. By consuming good fats, you may be able to balance out the bad fats in your diet, and in doing so reduce your cholesterol levels.

Omega3 fats are ones that you want to incorporate into your diet plan. Foods rich in these fats are walnuts, olives, flax seed, salmon, trout, herring and other fatty fish. Olive, canola, safflower, and sunflower, are oils that contain good fat. So grab a handful of walnuts.

Honey as a Traditional Natural Health Remedy.


Honey is a natural antiseptic and when you consume honey the strong antibacterial properties within it can help to improve the health of your digestive system.

Honey is a natural antibacterial so when honey is applied as a salve on open cuts there is a lower risk of infection in that area.

Studies have shown that honey is as powerful as commercially produced cough syrups for the relief of the common cold. One teaspoon of honey dissolved in warm water will effectively diminish a cough and soothe an inflamed throat.

Honey is rich in magnesium, potassium, calcium, iron and phosphate, as well as vitamins C and B. It is more easily digested than complex refined sugars with approximately forty percent less calories than other sugar sources. The natural sugars within honey help to reduce fatigue. The sweetness of honey actually fuels the body and thereby gives you an overall increase of energy and brain function when you consume it.

Natural Traditional Kitchen Remedy for Arthritis.

Omega-3 fat rich foods such as walnuts, olives, flax seed, salmon, trout, and herring. Olive, corn, canola, safflower and sunflower and other omega 3 rich oils.

Ginger, manganese, turmeric, apples, onions, strawberries, lemons, ginger, and cinnamon can all work to reduce the inflammation in your body. Strawberries actually act similar to a cox-2 inhibitor for reducing inflammation.

Antioxidant rich foods such as green tea, spinach, red grapes, pomegranate, goji berry, blueberries, broccoli, and other fruits and vegetables are very important foods for people who suffer from an inflammatory based illness.

Strawberries as a Traditional & Natural Health Remedy for Arthritis.


The unique phenols within strawberries work much along the same principal as the anti-inflammatory drugs Aspirin and Ibuprofen but without the blood thinning properties of aspirin. Strawberries help to block the COX or cyclooxygenase enzymes whose activity has been shown to contribute to inflammation.

Eating a handful of strawberries daily may actually help to reduce the symptoms of some forms of inflammatory based arthritis.

Cinnamon as a Traditional Natural Health Remedy.


A little known fact about Cinnamon is that it is a powerful antioxidant. Cinnamon also has antibacterial, and anti-fungal properties, and is rich in manganese, dietary fiber, iron and calcium. It also tastes great, so cinnamon has become common place as a seasoning for our household meals, allowing some people to forget that this common kitchen spice also holds a wealth of natural health benefits within it’s tasty brown grains.

Cinnamon has been used for it’s medicinal properties for thousands of years and is a very important traditional kitchen cure. Cinnamon is a natural anti-inflammatory and can be used to help reduce the symptoms of arthritis.

It’s antibacterial and anti-fungal properties are the reason that cinnamon is useful in the fight against bacteria and bacterial infections.

Cinnamon has been used in blood-sugar control and may help to improve diabetes. It is also helpful for improving colon and heart health.

Cinnamon should not be taken in large quantities because of it’s anti-clotting abilities so use it responsibly.

Use Salt as a Natural Health Remedy


Salt kills germs and bacteria on and within the body. If you have a cut or open wound, bathing it in salt water will help it to heal faster, and help to prevent infection during the healing process.

Soaking your feet in salt water is not only relaxing, and cleansing, but it will also help to prevent foot infections from setting in.

If you are suffering from a flu or sinus infection then salt should be one of your first lines of defense. Gargle with warm salt water to help kill the germs and bacteria. Sniff warm salt water from the palm of your hand, a Neti pot, steamer, or pot of boiling water, to prevent or stop infection within the nasal passages. These two simple tips will help to fight the virus, germs, and bacteria that occur during a flu or cold.

Traditional Kitchen Remedies for Cold and Flu.

cold and flu

To help prevent the flu and cold eat garlic.

When you are suffering from a cold or flu drink throughout the day a beverage of hot water, honey, and lemon juice. Gargle with salt water 2 to 4 times daily. Sniff salt water into your sinus area.

An antioxidant rich diet of foods such as green tea, spinach, red grapes, pomegranate, goji berry, blueberries, broccoli, and other fruits and vegetables to help build a strong immune system.

Lemon is a Traditional Natural Health Remedy for Colds and Flu.


Lemon juice is a diuretic so it helps to flush fluids quickly through the body. This flushing of fluids is very important for people who are suffering from the flu or common cold, but also extremely important for those with gout, kidney, or liver problems.

Lemons are extremely high in vitamin C. Simply sipping a hot honey lemon drink, adding it into your tea, or using it to flavor your food each day can give you the recommended daily requirement of this very important vitamin.

Lemons were once used to prevent the onset of scurvy during long ocean voyages.

Traditional Kitchen Remedies for Constipation.

Grandma wasn’t kidding, prunes are still the number one natural remedy for constipation. Other super natural laxatives are flax seed and rhubarb but be very careful how much of these foods you consume at any one sitting. Try not to exceed one teaspoon of flax seed per day.

Oatmeal, whole wheat and other whole grains are the next line of natural laxatives. After these come unpeeled fruit, leafy vegetables, Aloe Vera juice, avocados, grapes and most of all the other fruits and vegetables. These laxatives are the final line of defense against constipation.

Stay hydrated. Drinking plenty of water will help to keep your stools softer.

Apples as a Traditional Natural Method of Detox. Eat an Apple a Day.


Apples help to flush toxins from your body. They are especially recognized for their ability to remove heavy metal toxins. With many unsolved health problems originating from lead, aluminum, or mercury poisoning eating an apple a day may help to detoxify your body of these hazardous metals naturally.

Many store purchased methods of body cleansing are proving to be extreme, unreliable, and unsafe for the natural health process of your body. If your doctor does not approve it then don’t do it. Eat foods from your kitchen which will naturally detoxify your body. Apples are an amazing natural remedy for helping to detoxify your body of heavy metal poisoning.

Other good detox foods are lemons and rhubarb and don’t forget the benefits of drinking a lot of water. Water will always be our first line of defense to help flush toxins through the body.

Natural Alternative Therapies Help Increase the Effectiveness of Modern Therapy Programs.

Not only can you use natural kitchen remedies for treating common household illnesses but you can also combine traditional and modern treatment programs to help improve your overall health and well being.

You can use traditional kitchen remedies as an alternative therapy in addition to your physician prescribed program. For more severe health problems such as arthritis, high cholesterol, and to aide in the fight against cancer these old kitchen remedies can be very beneficial.

It just makes sense that when you are living with a chronic or persistent health ailment you use every therapy available to help reduce the symptoms of your illness.

Combining modern, traditional, and alternative therapies into your existing therapy program may even help you to reduce the number of prescription drugs that you currently take.

What do you think of using natural traditional health therapies? Let us know in the comment section.

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