Do Inversion Tables Help With Neck Pain?
Neck pain, other than being extremely annoying, can be excruciating. Neck pain has the ability to bring your life to a halt. Carrying out simple activities can prove difficult, rendering you ineffective both at work and home.
So, what causes neck pain? The neck supports the weight of your head, as well as deals with most of your head movement throughout the day. That said, there are structures that are part of your neck, that help in providing support for your neck.
Two structures come into play: Neck muscles such as the Trapezius, and the spinal column. The Trapezius is a large muscle that makes up most of the upper back and the posterior neck. Other than supporting the neck, this muscle is also responsible for rotating and steadying the shoulder blade. So it is a major part of the body, and its importance cannot be overstated.
There are many treatments and therapies that can be used in helping deal with mild or severe neck pain. However, one that has been rising in popularity is the Inversion table therapy. But first, let us take a look at why people experience neck pain.
What Causes Neck Pain?
To put it simply, neck pain is caused by stress, pressure or tension that takes place in the neck area, and the supporting structures. The pressure that is experienced in the neck region, compresses the neck muscles, the spinal column or the vertebraecreaing pain.
There are other activities that can aggravate the condition. They include: Sleeping in a bad position, poor posture that strains your neck, as well as performing exercises incorrectly. Also, spending a long time in one position.
Neck Pain and Inversion Table Therapy
As previously mentioned, inversion table therapy is a treatment that is rising in popularity. It is known for its effectiveness in treating back pain, as well as Sciatica. But it has shown to be effective in treating neck pain as well. However, before using the exercise machine, it is important to consider certain Inversion table guides on how to use it.
You should always ensure that you have the doctor’s consent, to begin with. After you get the green light, you may proceed with a few precautionary measures. Let us take a look at some of them.
The angle: Always ensure that the angle is right. You can always adjust and invert the degree of the angle that you want while using it. You should always start out at small degrees until you get used to using the table.The recommended degree is usually 30, but not exceeding 70. This also helps reduce any injuries.
Use your arms: Always use your arms while using the inversion table for therapy. Raising and lowering your arms helps you manipulate the position of the table. In other words, it helps you turn while on the inversion table.
Duration: When starting out, you are advised to use it for very little time. The better you get at using the machine, the more time you can use it.
The Inversion table therapy uses the downward pull, also known as gravity to treat certain the above-named conditions. The patient is required to lie on the table like structure, which is then titled a bit. Your feet should be a bit higher than your head, in order to create that downward pull on your body.
The pull created by gravity then decompresses your neck area to provide relief. In other words, gravity then releases the compression that your neck region was experiencing. It stretches out the spinal column and the tight muscles that are in pain.
Additionally, this type of therapy also helps increase the blood flow through that region. Blood flow increases the neck muscles and spinal columns ability to heal and repair itself effectively. This is because blood carries essential nutrients and minerals that the body needs.
There are severe cases of neck pain that may be caused by damaged intervertebral discs. Also, degenerated intervertebral discs can pinch a nerve causing, even more, pain that is unmanageable. Inversion table therapy can help treat such a serious condition effectively. Even more so with increased blood circulation, that helps the damaged discs repair themselves.