The Vital Importance of A Healthy Lifestyle

The importance of a healthy lifestyle has to be measured by the incredible sense of well-being and joy that comes from feeling energetic, joyful and radiant.

Vital Importance of A Healthy Lifestyle

You are far more likely to achieve your dreams and aspirations when you follow the keys to a healthy lifestyle, as you are not caught up in negative factors that can become more and more a part of your life when you don’t follow a healthy lifestyle.

What do I mean by this?

Well, you know the saying “an ounce of prevention is better than a pound of cure,” – this pretty well sums up the importance of living a healthy lifestyle.

We all want our cake and eat it too, don’t we? We think we can get away with eating and drinking whatever we want, smoking possibly, staying couch potatoes, while still enjoying perfect health and longevity.

Guess what? That is a short-term dream that won’t become our reality. None of us can abuse our bodies and at some point in our lives not suffer the consequences.

It is Our Choices Today that Shape Our Future Tomorrow

Maybe we just don’t make the connection between what we do, what we eat and drink, the environment we live in – and the health we enjoy now and in the future. When we see old people around us growing sick and frail, we may think that’s perfectly natural and do not stop and think that perhaps their life-long habits have something to do with their poor health.

The importance of a healthy lifestyle is a lot less obvious when you are fifteen, twenty, or even thirty. But when you reach fifty, sixty, seventy, and older, the importance of a healthy lifestyle becomes very obvious.

We Can Learn From Those Populations that Live Long and Healthy Lives

There are populations around the world where a healthy longevity is the rule rather than the exception. The self discipline these healthy elderly folk show, to maintain certain lifestyle habits far from making their life miserable, adds to their health, joy and fulfillment.

Why is it important for us to have a look at some of these healthy lifestyle practices?

Well, let’s consider how, by our choosing not to live a healthy lifestyle, we could end up in an early grave. Quite likely after a potentially drawn out and painful illness.

Even if we don’t particularly mind that for ourselves, what impact could this have on our family and close friends? The personal and financial grief that our poor choices might put our loved ones through is worth thinking about. It may make us think carefully about the importance of living a healthy lifestyle and following daily healthy lifestyle practices.

Finding Ways To Live A Stress-Free Life Of Well-Being

Our current lifestyle is very convenient, but does not reflect the importance of living a healthy lifestyle. We can go to the drive-thru on the way home from work and pick up dinner. Even if we take up the challenge of making a meal after a busy day at work or at home with a house full of young kids, we probably rush to prepare dinner in a cranky and irritable mood. This leads us to most likely choose a meal of made-up convenience foods and then flop down in front of the TV to eat it.

The stress of rushing around to prepare the meal, the chemical additives in the processed foods, the real potential to overeat while sitting in front of the TV – all of this can set us up for poor health. What we model for our kids, they are likely to carry over into their lives as they grow up.

What’s more – some research suggests that the chemicals we put into our systems have the potential to change our DNA and make the development of disease in future generations more likely.

If we knew that by our food and lifestyle choices we were able to make major changes to our health for the better would isn’t it worth finding out about the importance of a healthy lifestyle and incorporating healthy lifestyle practices into our daily life?

Imelda Despres
 

Imelda Despres is our writer for the Baby, Health and Beauty categories. She was a nutritionist for 5 years before joining the InsideReviewed.com team. When she's not researching, she enjoys weekend getaways with her family at the lake.

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