How to Effectively Avoid Premature Ejaculation

Premature ejaculation is one of the problems accrued to men whom a lot of people talk about, even women, but not as many people that talk about this particular problem know how it really works. A lot of time, people even joke about this issue and make fun of those who are suffering from it and laugh as though it’s nothing serious. Well, it might be nothing serious to those who don’t see anything wrong with it but for those who are the ones in the spot, it is not funny neither is it a thing to feel comfortable about. Premature ejaculation is not a nice experience for any man to have as its effect could be detrimental to the mind. Premature ejaculation is an embarrassing and a shameful thing that a lot of men don’t like talking about, not even to their best friend except they share a special bond. The experience is so bad that some men even find it difficult to want to have sex another time. Just so you know that premature ejaculation is not a thing to joke about, it has cost so many men their marriages and had reduced the self-confidence of some others in the process. So take caution when you hear jokes that are made in regards to premature ejaculation because it is not as funny as it seems and can really hurt those men who are suffering from it.

For those men who are suffering from premature ejaculation, I need you to know and understand that you are not the only one in this situation as there are several other people who have experienced it probably even many more times than you and today have been able to find a solution to their problem

Men need to understand that they are not alone with this issue. There is a lot more men across the world that are suffering from premature ejaculation then you would ever think. The good news is that there is help. There are ways to avoid premature ejaculation. There are ways to make this problem one that is in the past.

Before you start trying any exercises or treatments for premature ejaculation you need to make a appointment with your doctor and be upfront with the problem. They are professionals and they have heard it all before. They will give you a physical and make sure there are no medical issues that could be causing this problem. Sometimes brain chemical levels or hormones in your body can be off. This can cause premature ejaculation. You could also have a infection of swelling of the prostate or urethra that could cause this problem. If everything check out with the doctor then you can try other ways to avoid premature ejaculation.

There are simple methods that you can try like changing positions. You will be amazed in how just switching positions during sex can slow down ejaculation. Also you could concentrate on your breathing during sex. If you know you are getting close to ejaculating just slow your breathing way down. This can add time to how long you last.

The squeeze method also works well for a lot of men. This takes the participation of your partner. When they know that you are getting close to ejaculating they will squeeze the head of your penis with their vagina. This will slow the state of arousal down and add time to how long you last.

Masturbation is a great way to avoid premature ejaculation. Come on, guys, you know that you do it or have in the past. Why not use it to your advantage. This is how it works. Go somewhere that you are alone. Masturbate. When you are getting close to ejaculating you need to stop. Relax, wait until you feel some of the arousal go away and start again. Repeat this for as many times as you can. What this does is train your body to ejaculate when you want to. It teaches you control.

Since stress is a leading factor in premature ejaculation we must address it. Stress can cause a lot of problems with you mentally and physically. Stress can cause you to feel really sick. It can cause high blood pressure which can lead to a heart attack so it only makes sense that it can also cause premature ejaculation. If you are under a lot of stress, either with your job, your bills, your family or whatever else that may be getting to you then you need to find a stress reliever. This could be meditation. It could be yoga. You could try different breathing exercises. It is all a personal preference. Just do whatever works to take the stress away from you. Practice this every day before you are going to have sex. This will make you feel more relaxed and make you last longer during sex.

These are only a few of the ways to avoid premature ejaculation. You can find more ways by doing a little research. Try several of these exercises until you find the ones that work for you. There is no instant cure for premature ejaculation. It will take a lot of time and patience on your part. But you could very well be on your way to a better sex life.

Imelda Despres
 

Imelda Despres is our writer for the Baby, Health and Beauty categories. She was a nutritionist for 5 years before joining the InsideReviewed.com team. When she's not researching, she enjoys weekend getaways with her family at the lake.

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