Becoming A Morning Person

I’ve set myself a new goal…

How To Become a Morning Person

I hate mornings. I really hate mornings. I’m very much a ‘night’ person. I find that I am my most productive between the hours of 10pm – 3am. There’s no interruptions, nothing on TV and for some reason I find it easy to do the tasks which I’ve put off the day before. My mind works differently at night and it’s easy to think through problems I may have had with work during the day.

The Problem with ‘Night’ people

Although this late night working produces great productivity, it has many downsides…

  • Struggling to wake up in the morning – I usually wake around 8am and get into the office about 9:30-9:45 which is fine, but is at least 45 minutes after everyone else. It’s not a huge problem as people know that I work late so they don’t mind me coming in late in the morning.
  • Skipping breakfast – As an aside to rising late in the morning I don’t have time for breakfast so end up leaving home without. This leaves me hungry in the mornings which can affect concentration levels.
  • Lack of sleep – By the time I finish work and get to sleep, I usually only get a maximum of 4-6 hours rest every night. Which is below the 7/8 hours each night recommended by Doctors. I tend to make up these ‘lost’ hours on Saturday morning! There’s a medical term for this, which is ‘delayed sleep phase’. Chronic sleep deprivation has been linked to a range of risks, from obesity to depression.

Studies have shown that being a ‘Night Owl’ can be partly genetic and is not easy for some people to combat. But I’m going to try by taking the following steps:

  • No computer work after 9:00pm
  • In bed by 11pm every day (even weekends to start with, apart from gig nights of course!)
  • Buy an alarm clock!
  • Wake up at 7am every morning and get out of bed as soon as my alarm clock goes off, not hitting ‘snooze’ for another 5 minutes under the duvet! Once I’ve done 3 months at 7am, I’ll then try 6:30…. then 6:00.
  • Have breakfast!
  • Still get into work at 9:30… it’s actually quite convenient as I live 60 minutes’ drive away from the office and the traffic has died down at this time in the morning. I will use the extra time in the morning to have a nice breakfast and make lunch for the day.

So, that’s it. That’s my challenge. Wish me luck!

Pauley Hinckley
 

Pauley Hinckley has a passion for writing and creating articles about Beauty and Health for InsideReviewed.com, which is fully covered "Health and Fitness" category very perfectly. She is also very much love to provide new things about Self Improvement baby, beauty, health and fitness which is pretty helpful for InsideReviewed.com readers.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: